252-422-0988
February 2025 Self Care 16 Hours
Sat, Feb 08
|Let's Go In Wellness and Massage
No experience necessary. Massage therapist will receive 16 hr Con Ed & this is also open to the public, so bring a friend or loved one. We will have an opportunity to experience meditation techniques, diaphragmatic breathing & hands- on-restorative yoga. ~ Let's Go In
Time & Location
Feb 08, 2025, 9:30 AM – Feb 09, 2025, 6:00 PM
Let's Go In Wellness and Massage, 103 B S 11th St, Morehead City, NC 28557, USA
About the event
Breathwork, Meditation, & Hands On Restorative Yoga
(16 Hours of Continuing Education)
NCBTMB Approved Provider
During this workshop we will take time to shut off the phones & computers for an opportunity to pause.
It will be a discovery process of trying a variety of breath awareness techniques, meditations, diaphragmatic breathwork, and restorative yoga, all the while turning the lense inward & allowing our bodies & mind unwind on all levels.
Through the application of gentle movement, diaphragmatic breathing, healing sounds, meditation and music we have an opportunity to unwind on a deeper level both physically and emotionally.
In this workshop you may experience greater
⁃ Self awareness of your physical and emotional body
⁃ Softening and relaxing
⁃ Resilience to stress
⁃ Connection with others
Breathwork & Meditation can assist you finding more ease in your body and reduce symptoms of
⁃ Anxiety and depression
⁃ Fatigue
⁃ Physical pain & discomfort
Please don’t hesitate to reach out with any questions or concerns
What to bring:
Bottle of water
Something to write with
Yoga/exercise mat
Your favorite pillow
& an open mind & ♥️
Tickets
Massage Continuing Ed
Breathwork, Meditation, & Restorative Yoga
$396.00
Total
$0.00